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Hi guys – this is fun, right?

Back on the horse again.

I did pretty well today. Didn’t go to the gym – too tired – but I did stay within my calorie goal.

Energy Gained Through Food: 1382 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1382 cals
Energy Budget: 1407 cals
End Result: 25 Calories under
Total Fat: 56.3 g
Breakfast
item energy (cals) Fat (g)
1 cup (4 oz) of Dannon: Yogurts: Activia, Blueberry 110 2.0
1 tablespoon (0.5 oz) of Butters: Regular, salted 102 11.5
1 slice, large (1.1 oz) of Breads: White Bread 80 1.0
0.3 cup (8.8 oz) of Milk, Flavored: Chocolate, Low-Fat (1%) 47 0.8
total 339 15.3
Breakfast snacks
No items logged
Lunch
item energy (cals) Fat (g)
0.5 serving (1 oz) of Tropical Smoothie Cafe: Sandwich Components: Sauces, Franks Red Hot Sauce 5 0.0
2 tablespoon (0.5 oz) of Salad Dressings: Blue Cheese 151 15.7
1.5 oz of Carnival & Fair Foods: Appetizers: Finger Foods, Chicken Strips 148 7.0
1 stalk, small, 5″ long (0.6 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0.0
1 carrot, medium, 6 1/2″ long (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 25 0.1
2 cup, shredded (1.7 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 16 0.3
total 347 23.1
Afternoon snacks
item energy (cals) Fat (g)
3 g of M&M’s: Chocolate: Milk Chocolate 15 0.6
total 15 0.6
Dinner
item energy (cals) Fat (g)
5 fl.oz of Schweppes: Sodas, Soft Drinks: Tonic Water, Diet 0 0.0
1 bar (0.7 oz) of Baby Ruth: Chocolate Bars: Baby Ruth, Fun Size 100 4.5
0.5 serving, 4 pieces (1.4 oz) of Butterfinger: Chocolate Bars: Butterfinger, Minatures 90 3.5
1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 31 0.3
1 package (12 oz) of Lean Cuisine: Frozen Meals: Dinnertime Selects, Orange Peel Chicken 390 9.0
total 611 17.3
Evening snacks
item energy (cals) Fat (g)
1 fl.oz (1 oz) of Liquors: Gin, distilled, 86 proof (43% alc.) 70 0.0
total 70 0.0
Exercise
No items logged

21 January 2008

Energy Gained Through Food: 1997 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1997 cals
Energy Budget: 1407 cals
End Result: 590 Calories over
Total Fat: 77.9 g
Breakfast
item energy (cals) Fat (g)
1 serving (1.1 oz) of Philadelphia: Cream Cheese: Light, Regular 60 4.5
1 bagel of Dunkin’ Donuts: Bakery: Bagels, Onion 320 3.5
1.5 cup (10 fl.oz) of Dunkin’ Donuts: Beverages: Coffee w. Milk & Sugar 120 1.5
total 500 9.5
Breakfast snacks
item energy (cals) Fat (g)
1 serving (1 oz) of Planters: Nuts: Peanuts, Cocktail 170 14.0
total 170 14.0
Lunch
item energy (cals) Fat (g)
1 serving, 6 nuggets of Carnival & Fair Foods: Appetizers: Finger Foods, Chicken Nuggets 341 17.0
3 slice (3.6 oz) of Pizzas: 14″ Pizza, Cheese Topping, Original Crust 816 29.4
total 1157 46.4
Afternoon snacks
No items logged
Dinner
item energy (cals) Fat (g)
1 serving, 1/2 cup of Breyers: Ice Cream: Fun & Indulgent, Snickers 170 8.0
total 170 8.0
Evening snacks
No items logged
Exercise
No items logged

M&M’s got me down

K, so I flaked out for a few days. I don’t think I did terribly, but I didn’t keep track. I exercised today. Back on the horse. Also, I’ve had some weird cramping – maybe I should just go off the pill since there’s no real need for it. *sad*

Energy Gained Through Food: 1657 cals
Energy Burnt Through Exercise: -301 cals
Net Energy: 1356 cals
Energy Budget: 1407 cals
End Result: 50 Calories under
Total Fat: 54.7 g

Breakfast
item energy (cals) Fat (g)
0.5 oz of Damascus Bakeries: Breads: Pitas, Whole Wheat ,10 Net Carb, Fat-Free 27 0.7
0.5 oz of Cheese: Neufchatel 37 3.3
1 teaspoon, level (0.1 oz) of Sugars: Granulated, white 16 0.0
0.25 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 26 0.6
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5.0
total 180 9.6
Breakfast snacks
item energy (cals) Fat (g)
0.6 serving, 5 pieces (1.5 oz) of Milky Way: Chocolate Bars: Milky Way, Minis 114 4.2
total 114 4.2
Lunch
item energy (cals) Fat (g)
1 serving, 1/2 cup (4.4 oz) of Pasta Sauces: Ready-to-Serve, Pasta, Spaghetti, Marinara 92 3.0
0.5 serving of Meals: Fettuccine Alfredo (Eat ‘n Park) 302 9.6
0.5 cup, spaghetti (5 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 112 0.7
0.5 extra large, 9″ dia (4 oz) of Breads: Pita; Khoubiz; Pocket, white 156 0.7
0.5 cup (9 oz) of Lebanese / Middle Eastern: Meals: Kibbeh Naye (raw lamb, bulgur, spices) 225 9.0
total 888 22.9
Afternoon snacks
item energy (cals) Fat (g)
1 package (1.7 oz) of M&M’s: Chocolate: Milk Chocolate 240 10.0
total 240 10.0
Dinner
item energy (cals) Fat (g)
1 package (8 oz) of Lean Cuisine: Frozen Meals: Comfort Classics, Roasted Turkey & Vegetables 150 5.0
total 150 5.0
Evening snacks
item energy (cals) Fat (g)
1 serving (1 oz) of Breadsmith: Breads: Dessert, Pumpkin 85 3.0
total 85 3.0
Exercise
exercise energy (cals)
35 mins of Elliptical Trainer: General -301
total -301

Day ten

Met the family for dinner – no gym. But I’m hoping for a walk tomorrow.

Energy Gained Through Food: 1804 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1804 cals
Energy Budget: 1407 cals
End Result: 397 Calories over
Total Fat: 51.9 g

Breakfast
item energy (cals) Fat (g)
0.5 serving, 1/2 cup (1.9 oz) of Nature’s Path: Breakfast Cereals, Ready To Eat: Organic Muesli, Hertiage w.
Raspberries & Hazelnuts 105 1.8
1 cup (4 oz) of Dannon: Yogurts: Activia, Peach 110 2.0
total 215 3.8
Breakfast snacks
item energy (cals) Fat (g)
1 serving (1 oz) of Utz: Pretzels: Select, Honey Wheat Braided Twist 110 1.5
0.6 serving, 3 pieces (0.5 oz) of Werther’s: Candy: Original, Hard Candy 36 0.6
15 g of M&M’s: Chocolate: Peanut 76 4.0
1 serving, 3 pieces (1 oz) of Twix: Chocolate Bars: Twix, Minis 150 7.0
1 cup of Fresh Choice: Soups: Green Chili & Corn Chowder 108 1.0
total 480 14.1
Lunch
item energy (cals) Fat (g)
8 oz of Fazoli’s Italian Food: Pastas: Oven-Baked, Twice Baked Ziti 339 15.1
total 339 15.1
Afternoon snacks
No items logged
Dinner
item energy (cals) Fat (g)
1 serving (5.2 oz) of Wines: White, dry (Chablis, Hock, Reisling) 120 0.0
1 standard cocktail of Cocktails: Gin & Tonic 170 0.0
1 salad (12.9 oz) of Boston Pizza: Salads: Taco, Chicken, no Sour Cream & Salsa 480 19.0
total 770 19.0
Evening snacks
No items logged
Exercise
No items logged

Day nine

Nauseated all day from the debauchery the night before.

Energy Gained Through Food: 1599 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1599 cals
Energy Budget: 1407 cals
End Result: 193 Calories over
Total Fat: 63.9 g

Breakfast
item energy (cals) Fat (g)
1 cup (4 oz) of Dannon: Yogurts: Activia, Peach 110 2.0
1 slice, large (1.1 oz) of Breads: White Bread 80 1.0
1 tablespoon (0.5 oz) of Cream Cheese: Low-Fat 35 2.6
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5.0
total 298 10.6
Breakfast snacks
item energy (cals) Fat (g)
0.2 serving, 5 pieces (1.5 oz) of Milky Way: Chocolate Bars: Milky Way, Minis 38 1.4
total 38 1.4
Lunch
item energy (cals) Fat (g)
1 slice (1 oz) of Cheese: Swiss 106 7.8
1 tablespoon (0.5 oz) of Salad Dressings: Russian 53 3.9
2 slice, regular (0.9 oz) of Breads: Pumpernickel 130 1.6
1 serving, 1/2 cup (2.1 oz) of Salads (Fresh, Deli, Restaurant): Salads: Coleslaw, home-made 41 1.6
1.5 serving (1.2 oz) of Deli & Luncheon Meats: Turkey breast meat 51 0.8
1 tablespoon (0.5 oz) of Salad Dressings: Caesar 78 8.5
1 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Caesar Classic, no Dressing (Fresh Choice) 62 4.0
total 522 28.2
Afternoon snacks
item energy (cals) Fat (g)
12 g of M&M’s: Chocolate: Peanut 61 3.2
1 serving, 3 pieces (1 oz) of Twix: Chocolate Bars: Twix, Minis 150 7.0
total 211 10.2
Dinner
item energy (cals) Fat (g)
2.5 oz of Oberweis Dairy: Sausages: Han’s All Natural, Chicken w. Roasted Red Pepper & Garlic, frozen 116 6.2
2 serving, 1/2 cup (2.8 oz) of Vegetables, Frozen / Refrigerated: Peas, green, boiled, drained, no salt added 125 0.4
1 serving (10 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Macaroni & Cheese 290 7.0
total 530 13.6
Evening snacks
No items logged
Exercise
No items logged

Day eight

I got tricked into drinking far too much. I did, though, exercise like mad.

Energy Gained Through Food: 2419 cals
Energy Burnt Through Exercise: -344 cals
Net Energy: 2076 cals
Energy Budget: 1407 cals
End Result: 669 Calories over
Total Fat: 50.3 g

Breakfast
item energy (cals) Fat (g)
4 fl.oz of Dunkin’ Donuts: Beverages: Hot Chocolate 88 3.2
2 tablespoon (0.7 oz) of Syrups: Maple 104 0.1
1 Meal of Pancakes ala Rich Outcault 395 12.4
total 587 15.7
Breakfast snacks
item energy (cals) Fat (g)
0.2 serving, 5 pieces (1.5 oz) of Milky Way: Chocolate Bars: Milky Way, Minis 38 1.4
6 g of M&M’s: Chocolate: Milk Chocolate 30 1.3
1 serving, 1/2 medium, approx 4″ dia (4.5 oz) of Fruits, Fresh: Grapefruit, all types, raw, edible portion 41 0.1
1 serving, 8 pretzels (1 oz) of Rold Gold: Pretzels: Braided Twists, Honey Wheat 110 1.0
total 219 3.8
Lunch
item energy (cals) Fat (g)
2 breadstick (1.8 oz) of Pizza Hut: Appetizers: Breadsticks 300 12.0
0.5 serving (3 oz) of Shellfish, Fresh: Lobster, Northern, cooked, moist heat 42 0.3
0.5 serving (3 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat 42 0.5
1 unit, 2 large or 5 small (1.1 oz) of Shellfish, Fresh: Scallop, raw 26 0.2
1.5 cup, spaghetti (5 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 337 2.0
2 serving, 1/2 cup (4.4 oz) of Newman’s Own: Pasta Sauces: Fra Diavolo 140 6.0
30 g of M&M’s: Chocolate: Milk Chocolate 150 6.3
12 g of M&M’s: Chocolate: Peanut Butter 62 3.6
total 1099 30.8
Afternoon snacks
No items logged
Dinner
item energy (cals) Fat (g)
8 fl.oz (1 oz) of Liquors: Whiskey, Scotch, distilled, 80 proof (40% alc.) 514 0.0
total 514 0.0
Evening snacks
No items logged
Exercise
exercise energy (cals)
40 mins of Elliptical Trainer: General -344
total -344

Day Seven

Scale is up again, which I’m trying not to let bother me. Other than that I think this is my best day yet. I’m not going to the gym only because I work late and it closes at 9:30p. Tomorrow I will and I’m thinking of burning 500 calories however long it takes.

Energy Gained Through Food: 1345 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1345 cals
Energy Budget: 1407 cals
End Result: 62 Calories under
Total Fat: 37.1 g

Breakfast
item energy (cals) Fat (g)
2 tablespoon (0.7 oz) of Syrups: Maple 104 0.1
1 Meal of Pancakes ala Outcault 395 12.4
0.25 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 26 0.6
1 teaspoon, level (0.1 oz) of Sugars: Granulated, white 16 0.0
total 542 13.1
Breakfast snacks
item energy (cals) Fat (g)
0.25 serving, 4 pieces (1.4 oz) of Butterfinger: Chocolate Bars: Butterfinger, Minatures 45 1.8
10 g of M&M’s: Chocolate: Almond 54 3.0
total 99 4.7
Lunch
item energy (cals) Fat (g)
20 g of M&M’s: Chocolate: Almond 108 5.9
1 bag, popped (1 oz) of Orville Redenbacher’s: Popcorn: Microwave, Smart Pop, Mini Bags, Butter, popped 100 1.5
1 cup (8.6 oz) of Trader Joe’s: Soups: Organic, Black Bean 130 1.5
total 338 8.9
Afternoon snacks
item energy (cals) Fat (g)
8 g of M&M’s: Chocolate: Almond 43 2.4
total 43 2.4
Dinner
item energy (cals) Fat (g)
2 fl.oz of Dunkin’ Donuts: Beverages: Hot Chocolate 44 1.6
1 stalk, medium, 7-1/2″ – 8″ long (1.4 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1
0.5 serving, 1/2 cup (4.4 oz) of Del Monte: Pasta Sauces: Spaghetti w. Meat 30 0.5
0.5 serving, 1 1/3 cups (3.6 oz) of Buitoni: Pasta, Spaghetti, Macaroni: Ravioli, Four Cheese 159 4.8
total 238 7.0
Evening snacks
item energy (cals) Fat (g)
1 roll, 15 tablets (0.2 oz) of Smarties: Candy: Smarties, Assorted Flavors 25 0.0
1 serving, 3 pieces (0.5 oz) of Werther’s: Candy: Original, Hard Candy 60 1.0
total 85 1.0
Exercise
No items logged

Day Six

Drove to Dover this morning – then work. I made it to the gym! Yay! Need to resist the chocolate better, but I did okay today. I’m pleased. It must be the new hair.

Energy Gained Through Food: 1577 cals
Energy Burnt Through Exercise: -259 cals
Net Energy: 1317 cals
Energy Budget: 1407 cals
End Result: 89 Calories under
Total Fat: 49.8 g

Breakfast
item energy (cals) Fat (g)
0.25 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 26 0.6
1 teaspoon, level (0.1 oz) of Sugars: Granulated, white 16 0.0
1 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup, Organic 18 0.0
1 pat, 1″ sq x 1/3″ high (0.2 oz) of Butters: Regular, salted 36 4.1
2 oz of Breads: White Bread 151 1.9
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5.0
total 320 11.5
Breakfast snacks
No items logged
Lunch
item energy (cals) Fat (g)
20 g of M&M’s: Chocolate: Milk Chocolate 100 4.2
1 serving, 1″ cube (1 oz) of Cabot: Cheese: Cheddar 75% Light 60 2.5
0.2 avocado, NS as to Florida or California (7.1 oz) of Fruits, Fresh: Avocados, average all types, raw, edible
portion 64 5.9
1 oz of Damascus Bakeries: Breads: Pitas, Whole Wheat ,10 Net Carb, Fat-Free 55 1.5
1 patty (2.5 oz) of Gardenburger: Vegetarian Meals: Burgers, Veggie Medley, frozen 90 3.0
total 369 17.1
Afternoon snacks
item energy (cals) Fat (g)
20 g of M&M’s: Chocolate: Milk Chocolate 100 4.2
0.2 serving (1.3 oz) of Kilwin’s: Candy: Popcorn, White Chocolate 41 2.6
1 roll, 15 tablets (0.2 oz) of Smarties: Candy: Smarties, Assorted Flavors 25 0.0
total 166 6.8
Dinner
item energy (cals) Fat (g)
1 serving, 1/2 medium, approx 4″ dia (4.5 oz) of Fruits, Fresh: Grapefruit, all types, raw, edible portion 41 0.1
1 bag, popped (1 oz) of Orville Redenbacher’s: Popcorn: Microwave, Smart Pop, Mini Bags, Butter, popped 100 1.5
total 141 1.6
Evening snacks
item energy (cals) Fat (g)
0.25 whole dish of P.F. Chang’s: Appetizers: Peking Dumplings, Steamed 98 4.8
2 fl.oz (1 oz) of Liquors: Whiskey, Scotch, distilled, 80 proof (40% alc.) 128 0.0
0.5 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 53 1.2
1 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion 121 0.4
1 serving, 2 bites of Masterpiece: Cookies: Bites, Shortbread 100 2.5
1 bar (0.6 oz) of Twix: Chocolate Bars: Twix, Fun Size 80 4.0
total 580 12.9
Exercise
exercise energy (cals)
30 mins of Elliptical Trainer: General -259
total -259

Day five

I woke up, I sat at the computer, I dyed my hair, I went to a movie (Sweeney Todd). That’s it. No gym. Tomorrow I’ll go extra.

Energy Gained Through Food: 1570 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1570 cals
Energy Budget: 1407 cals
End Result: 163 Calories over
Total Fat: 62.1 g

Breakfast
item energy (cals) Fat (g)
1 small glass (6 oz) of Fruit Juices: Orange Juice, raw 77 0.3
0.25 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 26 0.6
1 teaspoon, level (0.1 oz) of Sugars: Granulated, white 16 0.0
total 119 0.9
Breakfast snacks
No items logged
Lunch
item energy (cals) Fat (g)
1 fl.oz (1.1 oz) of Milk: Cow, Light or Low-Fat (1% fat) 13 0.3
1 pat, 1″ sq x 1/3″ high (0.2 oz) of Butters: Regular, salted 36 4.1
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2.0
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5.0
2 slice, large (1.1 oz) of Breads: White Bread 160 2.0
total 317 13.3
Afternoon snacks
item energy (cals) Fat (g)
1 teaspoon, level (0.1 oz) of Sugars: Granulated, white 16 0.0
2 fl.oz (1.1 oz) of Milk: Cow, Light or Low-Fat (1% fat) 26 0.6
0.8 serving (1.6 oz) of Terry’s: Chocolate: Orange, Dark 192 10.4
0.5 pita (2 oz) of Damascus Bakeries: Breads: Pitas, Whole Wheat ,10 Net Carb, Fat-Free 55 1.5
total 290 12.5
Dinner
item energy (cals) Fat (g)
1 serving (1 oz) of Breadsmith: Breads: Dessert, Pumpkin 85 3.0
2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 43 2.9
1 serving, 2/3 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Select, Classic Mixed Vegetables 60 0.0
1 package (12 oz) of Lean Cuisine: Frozen Meals: Dinnertime Selects, Grilled Chicken & Penne Pasta 330 4.5
total 518 10.4
Evening snacks
item energy (cals) Fat (g)
0.5 container, 7 cups of Popcorn: Movie Theater Popcorn w. butter, small 290 23.5
0.25 oz of M&M’s: Chocolate: Milk Chocolate 36 1.5
total 326 25.0
Exercise
No items logged