Back on the horse again.

I did pretty well today. Didn’t go to the gym – too tired – but I did stay within my calorie goal.

Energy Gained Through Food: 1382 cals
Energy Burnt Through Exercise: -0 cals
Net Energy: 1382 cals
Energy Budget: 1407 cals
End Result: 25 Calories under
Total Fat: 56.3 g
Breakfast
item energy (cals) Fat (g)
1 cup (4 oz) of Dannon: Yogurts: Activia, Blueberry 110 2.0
1 tablespoon (0.5 oz) of Butters: Regular, salted 102 11.5
1 slice, large (1.1 oz) of Breads: White Bread 80 1.0
0.3 cup (8.8 oz) of Milk, Flavored: Chocolate, Low-Fat (1%) 47 0.8
total 339 15.3
Breakfast snacks
No items logged
Lunch
item energy (cals) Fat (g)
0.5 serving (1 oz) of Tropical Smoothie Cafe: Sandwich Components: Sauces, Franks Red Hot Sauce 5 0.0
2 tablespoon (0.5 oz) of Salad Dressings: Blue Cheese 151 15.7
1.5 oz of Carnival & Fair Foods: Appetizers: Finger Foods, Chicken Strips 148 7.0
1 stalk, small, 5″ long (0.6 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0.0
1 carrot, medium, 6 1/2″ long (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 25 0.1
2 cup, shredded (1.7 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 16 0.3
total 347 23.1
Afternoon snacks
item energy (cals) Fat (g)
3 g of M&M’s: Chocolate: Milk Chocolate 15 0.6
total 15 0.6
Dinner
item energy (cals) Fat (g)
5 fl.oz of Schweppes: Sodas, Soft Drinks: Tonic Water, Diet 0 0.0
1 bar (0.7 oz) of Baby Ruth: Chocolate Bars: Baby Ruth, Fun Size 100 4.5
0.5 serving, 4 pieces (1.4 oz) of Butterfinger: Chocolate Bars: Butterfinger, Minatures 90 3.5
1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 31 0.3
1 package (12 oz) of Lean Cuisine: Frozen Meals: Dinnertime Selects, Orange Peel Chicken 390 9.0
total 611 17.3
Evening snacks
item energy (cals) Fat (g)
1 fl.oz (1 oz) of Liquors: Gin, distilled, 86 proof (43% alc.) 70 0.0
total 70 0.0
Exercise
No items logged